Join our fitness community and achieve your goals

CALL TODAY: (08) 8263 6099

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Lose Weight Now

Join now!

Join our famous 12 week weight loss challenge
  

Life Changing - Don’t Miss Out - Book Now

Slide background

Join now!

Join Today!

Lose Weight Now

Join our famous 12 week weight loss challenge

Life Changing - Don't Miss Out - Book Now

Slide background

Join now!

Lose Weight Now

Join our famous 12 week weight loss challenge

Life Changing - Don’t Miss Out - Book Now

Group Fitness Classes

With a wide range of group
fitness classes we have the right
one for you.

Our Timetable

Our timetable and child
minding facilities to suit all.

Want to
Lose Weight?

Changes Health & Fitness

Get involved and become part of our club. From the moment you step into CHANGES Health and Fitness you’ll know you have walked into somewhere special. The first thing you’ll notice is the non intimidating environment and friendly, helpful staff that are actually interested in you. There are three dedicated group fitness studios, huge cardio and weights area, women’s only studio and free child minding all at the best value membership prices

Changes Health & Fitness – Group Fitness Classes

Experience a huge variety of never seen before classes with only the best instructors.

Spin Class

Burn serious calories with this group spin cycle class. Average person burns ove

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Body Pump

Non impact group fitness designed to give your body a complete workout using bar

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Body Attack

Enjoy this Les Mills cardio workout using different training methods to reach yo

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Weight Loss Workshop

This is simply the BEST Weight Loss workshop that you will ever go to. Designed

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Zumba

Dance, Dance, Dance like nobody’s watching! Tons of fun and learn some new mov

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Fit Dance

The newest and biggest thing in fitness. It’s Fitness and Dance merged into o

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The Best of the Best – Pt’s & Staff

Experience the pinnacle in training and achieve your goals quicker, train with our supportive, motivational and qualified trainers.

Jon

Award winning Personal trainer, author and weight loss guru.

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Lisa

Motivatonal manager & a shoulder to cry on

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Dylan

Mr personality, group fitness instructor.

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Lamara

Always smiling and ready to help

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Ph: 8263 6099